Programs are designed for the individual. You will will work toward goals chosen by you.
I began this program with you expecting only council and guidance in eating properly and getting the right exercise. What you have helped me to do is begin building a balanced life plan that addresses, not only physical food needs, but the needs that I have in my everyday life, which greatly impact my physical well being.
Because I am now beginning to fully address my life as a whole, I find that some important and major changes have begun to take place that allow me to better manage my all aspects of my being: my sleep quality and duration has improved; I have stopped taking some medications (with my doctors approval); controlled weight loss. Your advice is practical, I use it every da
Seeing the possibilities that I can take better control of my life through internal and external feeding, I am motivated to move ahead with the suggestions and recommendations that you have given me to help make this a reality. I appreciate your help and guidance in shaping my life in a way that benefits me and those around me.
Thanks,
Charlie W.
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